and over 26 inches all while eating lots of amazing food. After gaining a few pounds and trying the plan for about 8 weeks, I decided to combine Trim Healthy Mama with counting points and I was able to lose some weight. Best wishes on being truly healthy. , (((hugs))) and my very best wishes for a fresh new start! I’m also gluten free. Log in, [instagram-feed num=9 cols=9 showheader=false showbutton=false showfollow=false], « Why It’s So Hard To Bounce Back Into Shape After Baby Number 2, THM Baking Blend Substitutes that Are Absolutely Delicious ». Sometimes falling off the horse really works in your favor, because you’ll be able to FEEL how much of a difference that THM makes! If you are feeling snacky, drink a big glass of water before you eat anything. I truly love seeing someone succeed at this crazy diet game I never seem to win- this looks like a good choice for me I think! Well, I started yesterday and stayed on plan all day. All the way, 100%! For more fun recipes, visit Gwen’s Nest! Congratulations! See more ideas about recipes, trim healthy mama, trim healthy. 2 years of the Trim Healthy Mama lifestyle and total weight loss of 91 pounds. I lost 40 pounds by last August,and have kept it off! Gwen, Scripture says in everthing to give thanks. I admire people like you who have figured out something that worked for you. Try your library and see if they have a copy? I've been overweight 85% of my life, and have … I have lost 9 pounds in 2 weeks so I am super excited to continue. Gwen, You look so incredible! Trim Healthy Mama Review (UPDATE: 2021) - DietSpotlight | … As an administrator on the Trim Healthy Mama facebook forum, I often see questions regarding weight-loss stalls (and perceived stalls.) Thankful for Trim Healthy Mama! Here’s my full disclosure policy. Wow….you look so much younger! Start: 187 lbs Now: 145lbs Thankful for Trim Healthy Mama! ♥ Thank you! Thank you! I think perhaps on line but not sure, even still I can’t get it right now. Thank you for featuring the snow ice cream! It also improves blood sugar levels and supports adrenal health (adrenal depleted people are often resistant to fat loss). Aldi is a fantastic place to shop for Trim Healthy Mama diet items! I see those posts in the THM Facebook group too, the ones where the weight is just melting off of people, and I’m over here struggling to lose ONE … It’s all because I got lazy. Cut out blood-sugar-spiking foods like white flour, sugar, and white potatoes, Use blood-sugar friendly sweeteners, like stevia, sugar alcohols (erythritol and xylitol), and monk fruit, Leave 3 hours in between meals if switching meal types, Pick either a lower fat meal with healthy carbs OR a higher fat meal with lower carbs, Make enough chicken to have leftovers for tomorrow’s lunch, You can use spaghetti squash, zucchini noodles, or, Double the sauce recipe and save for Day #5; use a tomato sauce with no added sugar, You can buy vanilla Oikos 000 Greek yogurt (considered on plan), OR you can make your own with plain, fat free Greek yogurt, a dash of vanilla extract, and your favorite on plan sweetener to taste, Lettuce (preferably organic; we prefer iceburg for the flavor with taco salad, but other greens have more nutrients), Top with ranch dressing (with <1 carb), S toppings like sour cream, cheese, and avocado. Back in 2010 right after I … Thank you, Mandy! Trim Healthy Mama is a weight loss plan that focuses on separating fats and carbs in each meal while eliminating foods that spike blood sugar. Wonderful job on sticking with it and showing us that yes, it CAN be done! But there is a fantastic group on Facebook called Trim Healthy Mama Allergen Free where you can find lots of support and recipes! But, I didn’t gain anything back. Have a great breakfast. I do remember you, and LOVE that there are ladies who are enjoying the maintenance part of THM. We get energy from our food and there are two primary sources of energy: carbohydrates and fats. To finally be at the day where I am sharing my Trim Healthy Mama (THM) weight loss testimony is so hard to believe, because I never thought this day would come! January 14, 2014 By Gwen Brown 70 Comments, This THM weight loss before & after is probably the last one I’ll need to post, but I’m SO excited to post it. The following will help you decipher IF you are experiencing a stall, and if so, help trouble-shoot the cause... First, it is vitally important to be sure we are going for a truly healthy weight goal. Fantastic! The final push I needed was the encouragement I found in my friend Lisa’s post on 10 Reasons to Avoid Trim Healthy Mama and her own Skeptical Venture into Trim Healthy Mama. I’d love to lose a little more, but I am more than happy where I am at right now. Full Disclosure: This post may contain affiliate links. Your email address will not be published. Eating carbohydrates and fats will promote weight loss if they are eaten APART from each other. Not sure if this is the best "after" picture, but here it is nonetheless* After I had Josie (now 15 months old), I reached the point where I was past ready for a CHANGE. Eventually, the scale began moving down again. Thanks. , Gwen you inspired me back in the fall, and I’ve had an on/off relationship with THM over the past months. Due to a lot of my stress eating. My sister-in-law Louise, who blogs at Making Ends Meet NZ, is my biggest Trim Healthy Mama inspiration. But that’s another story. Your website is organized and tidy and makes THM much simpler. […], […] post is linked at Phoenix Helix for the Paleo AIP Recipe Roundtable, Gwen’s Nest for Trim Healthy […], […] linked at Gwen’s Nest for Trim Healthy Tuesday and Phoenix Helix for Paleo AIP Recipe […], […] more wonderful Trim Healthy Mama recipes head to Gwen’s Nest!! You are amazing and are looking fabulous too! For me, it exposed some underlying health issues that I also needed to deal with. But when I see these pics I think OMG I want to do it….. The ads are put there by Google, so I don’t choose them, BUT I was able to go in and block all future game site ads. If you’ve looked into the Trim Healthy Mama diet before, it’s … I never comment, but I just HAD to! And that’s pretty much all I wanted to say today. Recipes, remedies, and reflections from my neck of the woods. You can learn--once and for all--how to eat healthfully and embrace a healthy eating plan for life! After a couple of months, I decided to try a fuel cycle and drop point counting. Vitamin C also enables proteins such as collagen and gelatin to work more effectively and safely in your body. The plan says you should avoid loading up on carbs and fat at the same time. I am postpartum and a size 16 and ready to start THM (as I just learned about it!) I need help right now. Your stomach looks completely flat! It’s really my pleasure to share here with you all. I’m so glad that you’re encouraged! Here I am in my new size! Hoping to continue to lose a little more but so thankful for how far I've come! Save $10 off your first Walmart Grocery Pick Up Order here! How did i miss this? Seeing your post today has been a perfect validation that I’m finally on the right track. And tomorrow, I’m planning to have the chocolate gravy posted on the next page. Shortly after loosing 20 pounds with the Trim Healthy Mama program, Meggan found out she was pregnant with baby number three, that ended in an emergency C-section and unexpected hysterectomy. Love your blog – you help keep me inspired! I’m so glad I did 20 pounds gone in 6 months and only 5 more pounds until goal weight. Hi Shanna! I come here a lot for recipes. Good job!!! Thank you so much for sharing! I even had my daughter take my picture last night (which I HATE) because I want to be a before/after picture in a year! I’m SO SORRY! Once on Trim Healthy Mama I quickly lost […] She got the book downloaded on my ipad for me for Christmas and so the journey begins. Eat every three hours. You don’t have to pour thousands of dollars into weight loss supplements, shakes, and gimmicks. This easy-to-follow Trim Healthy Mama meal plan for beginners is a great way to dive into losing weight. Congrats, Gwen! Again, thank you for the huge burst of motivation! I just received an email to this page and I sure am glad that I opened it. Stay hydrated. I have watched her steadily lose weight over the past nine months, all the while eating gorgeously satisfying and nourishing food. really i noticed, you want snow? Thank you Gwen! I am so thankful for and very proud of you!! Thank you SO much for this amazing review! Throw baobab in smoothies, oatmeal, bars, sauces, soups and casseroles … We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. First, my story in a nutshell… I quickly lost about 20 pounds and was within 2 pounds of goal weight within a few months of starting THM at age 17. you look absolutely AWESOME! With this tier, you get everything in the Trim Healthy Mama Basics Coaching Group: 6 Weekly Coaching Sessions Printable Fuel Type Cheat Sheets … It’s less about counting and more about awareness of food/fuel combinations. Way to go! My one year following THM will be coming up in 2 weeks. 2 whole eggs; 1/3 cup egg whites (from carton or fresh) 1 cup fresh spinach (finely chopped) mineral salt (to taste) … And I’ve LOVED every minute of it and am maintaining beautifully. I stalled for most of my second year on the plan. Here is my own definition: Trim Healthy Mama is a way of eating that allows you to focus on the deliciousness of many different food groups … Watch your portion sizes. So glad you’re finding great inspiration here. Congratulations!!! Hit my goal weight yesterday! Gwen, you look great! Thanks so much. I have just started THM and you are giving me such hope! Servings: 1 single-serve: Servings: 1 single-serve: Ingredients. This recipe is found in the Trim Healthy Mama Plan Cookbook. This is just my testimony of my personal health journey. I thought I detected a tone.). Note: Only 5 slots available for this tier. But I couldn’t wait to get to be HERE. Hi Mary! My 1 year is in May. […], […] to Gwen’s Nest for this week’s Trim Healthy Tuesday and Simply Sweet Home Friday […]. Popcorn does fit in an E setting, but I would look for other delicious snacks that you love. . I have been on Trim Healthy Mama consistently since I started it several years ago, … Thank you for so generously sharing your learnings! Plainly put, vitamin C helps prevent weight gain and makes it easier to lose it. Or course, since the book had only been released in September the year before (a mere 6 months or so? You look very healthy and happy. I still need that component too. Jan 19, 2016 - Low carb recipes, THM, Trim Healthy Mama recipes, Weight Loss. THM doesn’t require specific foods, as it’s a way of combining foods…so there is lots of choice. I’ve been battling weight since 2000. There has been a mixed bag of success and failure within this diet. So I let my old self back in and started eating….everything. Blessings! This IS a plan for life! . I am a newbie to THM and your website has helped make this so much easier. I’m sitting here bawling my eyes out. (((hugs))) You can do this, and you know what? Last year this time, I was *just* getting my feet wet with the Trim Healthy Mama eating plan, and I remember on the brand new Facebook group, a lady asked, “Is there anyone here who has actually been on this diet for a year or more and sustained weight loss?” … This Aldi Healthy Meal Plan is full of fast, weight-loss friendly meals and snacks. Good for you!!! As many of you know, I purchased the Trim Healthy Mama book in November of 2012 and began changing the way I was eating. Your email address will not be published. Hoping to continue to lose a little mo... Read More. I’ve lost 40 lbs this far. Thank you, dearest Lord, for Gwen and Trim Healthy Tuesday!!!!! I am thrilled for you! The main “rules” look like this: 1. You can do this! Why? I went from a size 12 pants to a size 6. You go girl! (That’s usually how I stick to THM in real life). If you are having serious carb cravings, then maybe up your E meals. […], […]   This post has been linked up to Trim Healthy Tuesdays! just skooch them down a little and show your boxer shorts like the cool people do! *Update* ... Plateaus and stalls can be a normal part of healthy weight loss. And that will help you resist the temptations later because BOY do they make you feel like crud, and they never quite taste as good as you think they will. I have noticed that the most since starting about 6 weeks ago – my stomach feels so much flatter. It takes too long to get through the ebook to get recipes and it is a bit of a mess. I began looking into healthy weight loss options, and Trim Healthy Mama stood out among the many trending options. We did end up with a little bit of snow this year after all. If … Simple Summary of the Trim Healthy Mama Plan. Went from 278 to 130 pounds…up, down, up down yo yo. Where I can stand up and wave my hands and say, “ME!!! Awww…thanks so much Amy! This THM weight loss before & after is probably the last one I’ll need to post, but I’m SO excited to post it. THM … Crazy. @ How Quick To Lose Weight On Trim Healthy Mama - Losing 50 Pounds With Elliptical Lose 50 Pounds In 2 Months Meal Plan How Quick To Lose Weight On Trim Healthy Mama Keto Diet Weight Loss How To Be Anorexic And Lose Weight Fast How To Lose 40 Pounds In 2 Months By Juicing Weight Loss Plan To Lose 15 Pounds In A Month. so here’s my motivation, my inspiration…. <3, Congratulations on your weight loss. I keep trying to read this post, but there are vulgar advertisement videos playing on the right side of the screen just above the RSS Feeds… I don’t know if you have control over that?…. The recipes on your blog are helping me to maintain goal weight and keeping my family very happy (and healthy). Thanks for thinking of an alternative idea, and yes going to library tomorrow am! Your blog is a huge ministry helping woman with THM. You are so inspiring. Best wishes as you start your own THM story!!! No more bloat! You look great Gwen! Using your blog for advice will help support me throughout this experience. Any tips would be greatly appreciated! To buy the book that teaches you the Trim Healthy Mama plan, head to their […], […] shared this post on the Trim Healthy Tuesday link up on the Gwen’s Nest blog (you’ll find Gwen’s blog a great source of […], […] I hope this gives you some fun, yummy ideas for a delicious Fuel Pull Cake! Hey lady…I’ve been on Trim Healthy Mama for over a year now, and it took me about 6 months to lose 50 pounds. | Simply Healthy Home, AutoImmune Protocol: Guacamole | Simply Healthy Home, Trim Healthy Mama Fat Stripping Frappa | The Laundry Moms, Lemon~Coconut Muffin/Cake in a Mug ~S {Trim Healthy Mama, Paleo, GAPS, Dairy Free, SCD, Grain Free, Nut Free} | Counting All Joy. Weight Loss Success With Trim Healthy Mama *In reference to the above picture: due to the fact that I avoid the camera, I couldn't locate a "before" picture. Can The Trim Healthy Mama Diet Help You Lose Weight? There were some people who felt like they needed to purchase the extra cookbook as an add on because all of the recipes were pointing them there, which incurred a higher unseen costs during their weight loss journey. And so far all day today. Great job! . Thank you Gwen. In researching, I can't find a lot of scientific explanation as to why this happens, but I've seen many references to stalling in weight loss because your body needs to heal. And I DID eat chocolate cake for breakfast this morning. Hi Kathleen, *high five!*. I can pull the old size 16’s on and off OVER my new size 8 jeans without unbuttoning/unzipping them. Except for that my jeans are so baggy here. Wish me luck! You look amazing, and so happy. I love that your pants are falling off! 2. a yardful? Wow! Gwen, you look so great!! Know that too much glucose in the bloodstream is the cause of overweight and our modern diet is the culprit. I found here. Now we just need a pic of you in clothes that truly FIT so we can really see the transformation! And since I was eating so well, I knew that something else was going on, and that it wasn’t a failure on my part or on the part of what I was eating. . Congratz on your transformation. The majority of my life I have been slender and I ate pretty healthy. Do Dieters Lose Weight On The Trim Healthy Mama Diet? to keep going; to not be satisfied with 75% or even 90%. Now …. You look so happy in your new photo. I also share quite a bit about doing Trim Healthy Mama while Breastfeeding since that’s my current experience in this … Ps: you look fabulous!! super low on funds since my long term disability has been terminated. Not only do you look incredible but you look so happy! a coolerful? To make it even easier, feel free to double the dinner meals and eat leftovers for lunch. Now on to making ice cream. […], […] This post is linked to Trim Healthy Tuesday. I had been able to lose pregnancy weight fairly easily for my first three pregnancies, but number four produced a more difficult challenge. Stuff to help us stay on track with our weight loss goals. ), there wasn’t really a pool of experienced ladies at that time. You are awesome and totally inspiring! I have mentioned Trim Healthy Mama in several posts lately and I decided it was time to give a formal review and update on my weight loss journey.. Over the years I have strived to learn all I can about eating healthy and fixing healthy meals for my family. I truly hate calling it a weight loss plan though because for me it is so much more. Thanks for sharing your story. ♥ Thank you so much for letting me know! Starter Book with Best-Selling THM Products, My THM Weight Loss Story and Quick Start Guide, The 5 Things You Actually Need To Get Started With THM, How To Stay On Plan– Tips for THM Beginners From a THM Vet. I hated taking my before photos too, but I’m SO glad I did! We can DO it! I have not attempted a fuel cycle because I was breastfeeding. I have them organized by meal or type on the recipe menu bar. And she said it looked like I had elephant legs. I’ve just purchased the book and cookbook and am very excited to read them and get started. They’re the same ‘stretch jeans’ that I’m stretched into in the before photo. I have tears! Gotta love those baggy pants! Mar 13, 2018 Getty Images Getty Images. how much you want? Gwen, your blog has helped me so much. Required fields are marked *. Congratulations on losing and maintaining. Check out my Weight Loss … And also admire you for putting the work in a blog that can help other women. You won't come away hungry, and it can help your body release stubborn pounds or help you push through annoying weight-loss stalls. If you’ve never heard of the Trim Healthy Mama weight loss plan, you might want to grab the accompanying plan book: Also, go to Week Two, Three, Four, Progress, and Week Eight! (bless you- take it , Hahahaha! Thanks for the link-up, so many great things to browse. You look GREAT! Happy Trimmaversary!!! However, you will find a lot of THM friendly recipes that your food requirements don’t allow you to enjoy. You just look SO BEAUTIFUL, GWEN!!!!!! Thanks for doing Trim Healthy Tuesday! I got frustrated because the darn scale has not been moving. Along with wonderful support to help me succeed. Your before and after photos are so inspiring–just what I needed! Let me know what you’d like to hear more about in the comments below and don’t forget to subscribe to my newsletter. Me, me, me!”. I will be there some day soon. Thanks so much for sharing your story and your encouragement on your blog and the FB page! Gwen I have searched and no but am going to ask them to order it, if they get enough requests for it they usually will. , you look great and I appreciate your encouragement. Since I started my Trim Healthy Mama journey in September of 2015, I've lost more than 30 pounds, have regained so much energy, am sleeping better, am no longer thirsty all the time, and all while eating my favorite foods. Click here to watch Trim Healthy Mama Weight Loss + My Best Tips to Get Started! Do you remember me? […], […] And don’t forget Trim Healthy Tuesday’s at Gwen’s Nest! Oh my! We started this journey at the same time last year, and I have maintained great results too! I was introduced to Trim Healthy Mama shortly after my fourth child, Helen, was born in 2015. Her success is what motivates me to keep going, for the sake of my own health, so I asked Louise every question I could think of to … I have been overweight … Today, I’m gonna keep on going. That you lost that amount in 6 months just blows my mind! I’ve learned so much & am a BIG fan. I came across your page reading articles about Stevia and I really appreciate the info. My weight loss goal is 50 lbs. You are an inspiration. *Note: I am not selling any product or business to you. I don’t understand. Here is my story on how I got started losing weight with Trim Healthy Mama. I wrote this post one day after rocking out at a serious pity-party. See more ideas about trim healthy mama recipes, trim healthy mama, trim healthy. Thank you Gwen for sharing your journey and your yummy recipes. Well, I'm here to tell you that it DOES work. Thank you for all your encouragement. ... Third photo this morning, he's at 219. I LOVE your transformation and the ones I see on FB also. He's fabulous! Thanks for your inspiration. Your review was the reason I decided to give THM a try. Trim Healthy Mama Weight Loss: My Top Tips to Help You Get Started! oh well will try to get it somehow. Trim Healthy Mama Menu Plan. […]   This post has been linked up to Trim Healthy Tuesdays! Wow. Thank you for the recipes and for sharing you. So have to count carbs / protein/ etc? What a transformation. Hope you find some recipes that you enjoy. Amazon gift cards earned free from Swagbucks, THM Fuel Cycle (for stubborn weight loss), Apple Pie Muffins with Crave-Worthy Crumble, The Easiest E Meals Ever for Busy THM’ers, 30+ of the Most Popular THM E Recipes from other THM Bloggers. 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