It is so healthy, nourishing, and satisfying! Add all the ingredients to the Instant Pot insert and mix well. For more information, check my. Add the water, bring to boil and reduce to a rolling simmer for 15 mins. Here is how I Make pepper soup with assorted cow meat. Once the potatoes start to golden, add the tomatoes and the pepper to the rest of the ingredients and stir vigorously. This soup starts with a few simple ingredients, requires minimal effort and cooks in just 30 mins (enough for you to read a few chapters of your favourite book). Suitable for Gluten-Free, Paleo and Keto diets. You may prefer to cook it in a pressure cooker to reduce meat cooking time. Dice the tomatoes and scotch bonnet pepper. This post contains affiliate links. Beyond that, other decisions for flavoring the … Stream TV series, documentaries, and more. I have been wanting to make this African peanut soup recipe for years. Most of its components are difficult to find outside of Africa, although prepackage blends can be bought online or sometimes found in a specialty market. Add … Assorted Meat Pepper soup is popularly served at bars, restaurants and parties and quite frankly, no party is ever complete with it on the menu. Thank you for reading Recipes from a Pantry. Then gather all your ingredients and let me show you …. Do check out the easy step-by-step images on how to make this Pepper Soup on the stove top, in the Instant Pot or in a slow cooker. I love soups so i will be giving this one a try, I made it tonight, I had three bowlfuls all myself, and my Nigerian partner has had not a taste, delicious and so easy, who knew. Note Tougher pieces of meat may need a while longer to cook (if water reduces when cooking top up with another 250 mls ( 1. Bring the kettle to a boil, and turn down to a simmer. It is advisable to cook the cow leg with a pressure cooker as this will save you time and gas or electricity and soften it quicker. Thanks for sharing. « Perfect Instant Pot Baked Potatoes + Tutorial {Gluten-free, Vegan}, Low Carb Instant Pot Cauliflower Soup {Mexican, Vegan, Paleo, Gluten-Free} ». This sounds like a really delicious and hearty soup. Facebook | Instagram | Twitter | Pinterest. Put ginger, garlic, white pepper, hot pepper, 'pebe', njansang and all the herbs into a blender. Plantain pepper soup is one of the popular soups in Nigerian cuisine. The most popular is goat meat recipe followed by the assorted cow/goat meat recipe (which includes shaki [cow tripe], pkomo, fresh meat, intestine, liver, and kidney), also we have the cow tail version, Catfish Pepper Soup which is fondly called ‘point and kill’. On medium-high heat, place meat into the pot and add water to reach the level of the contents of the pot. 1 pound ground beef; 1 each large green, sweet red and yellow pepper, chopped; 1 large onion, chopped; 1 can (46 ounces) V8 juice; 1/2 to 1 teaspoon cayenne pepper Blend onions, ginger, garlic, and scotch bonnet and set aside. For more information, check out my disclosure. Step 2. Always add the scent leaves last and let it cook for just a minute as it does not need to be too tender as well. Ingredients: ¼ lbs beef (can substitute chicken, goat, lamb or seafood). It is such a versatile recipe as it can be prepared with different types of meat and fish. Select the manual or pressure cook button (dependent upon IP model), select high pressure and set the timer to 20 mins. Even better is that this is THE soup to feed a crowd. We use cookies to ensure that we give you the best experience on our website. Many of these spices are not easily found in the U.S. If you want more African Recipes, then check out these below. You would need to reduce the water to 900mls. You can make it as complex or as simple as you want, but the flavor is what hooks you. Serve warm as it is or with any starchy side of choice. Boil over medium heat. Nigerian Chicken Pepper Soup is an easy and hearty comfort food very popular in West Africa. Reader Hina so kindly recreated this recipe with her own modifications. Make sure not to stir the fish to avoid breaking up the fish steaks. Peppersoup is very spicy and goes well with a cold bottle of beer or soft drink. It is really, really awesome for me when you make one of my recipes and I'd love to see it. Now that you’ve learned how to cook pepper soup, visit the rest of our blog entries to get more tasty African recipes! It is prepared with a wide variety of meats but typically cow or goat parts. Cook for two minutes, and the peppersoup is ready. Squeeze out all the extra air and seal the bags. Transfer the thawed soup into a bowl and reheat in a microwave. Ingredients. Comment document.getElementById("comment").setAttribute( "id", "a9638e59a12ba77e3041076b5fffe908" );document.getElementById("c425d19969").setAttribute( "id", "comment" ); I am Bintu and super glad you are here. You will find easy recipes, Instant Pot Recipes & Air Fryer Recipes using fresh ingredients with colour, flavour and spice. Select the manual or pressure cook button (dependent upon IP model), select high pressure and set the timer to 20 mins. 2 pounds chicken / catfish / cow leg / offal, 4 seeds Calabash nutmeg (Ehiri/Ehuru) (ground), 2 tablespoons Scent leaves (dry uziza leaves), Red chili pepper / habanero pepper (to taste). Step 3. ½ Unripe plantains. You have found it!! Step 1. You can also share it on my Facebook page. It only takes a few everyday ingredients and minimal effort to whip up this popular African Soup. Ingredients. KITCHEN TOOLS, UTENSILS & APPLIANCES  NEEDED. The biggest obstacle to cooking a West African-style Pepper Soup is finding the ingredients to make the pepper seasoning. Home » All Recipes » African Pepper Soup + Tutorial {Gluten-Free, Paleo, Keto}, Published on 21/06/2018 by Bintu. Dry Chili pepper to taste. I have given you a basic (yet tasty) recipe as a starting point for you to experiment to your heart’s content. I love pepper soup. You would need to reduce the water to 900ml. Allrecipes has more than 80 trusted African recipes complete with ratings, reviews and cooking tips. Roughly chop your New Jersey potatoes and add to the pot, stirring intermittently. To make this a Nigerian Pepper Soup you would add a tablespoon or two of Pepper soup spice which can include spices such as coriander seeds, cloves, cinnamon and allspice along with a fragrant treat like basil or lemongrass. It is also known as African Pepper soup, and as the name implies ‘Pepper Soup’ is a hot and spicy chicken broth recipe made with a blend of aromatic African … To make pepper soup with fish you would need to replace the meat with fish. Step 2. Add chili or habanero peppers and salt to taste. This is a simple substitute blend prepared from spices more readily available, adapted from celtnet.org.uk. Your email address will not be published. Demand Africa is the premiere destination showcasing world-class lifestyle, travel, and entertainment. Step 1. Step 3. Let the soup cool down then transfer into these very handyÂ. 0.5 tsp white pepper. But the meat one was all me- he said to use lamb chops and oh they just melted in the mouth. African pepper soup is a delightfully ,intensely flavored soup that is served throughout West Africa, especially in Nigeria, Cameroon and other neighboring African countries. Instant Pot Mexican Pinto Beans (GF, Vegan, Pantry Meal, No Soak), Easy Instant Pot Sloppy Joes (Pantry Meal), Easy Instant Pot Chicken Fajitas (Video, GF), The Crispiest Juiciest Air Fryer Pork Chops, Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken (GF, LC). Slow Cooker Pepper Soup is also immensely easy to whip up. Add Maggi cubes, garlic, onions, and ground spices. If you prefer it hot then start with 1-2 chillis. I love pepper and African flavoured pepper soup sounds sooo good! Thanks for reading Recipes from a Pantry, UK food blog. Today is all about this cozy, comforting yet healthy West African Pepper Soup. Add the blended mixture, seasoning … Here is how to make plantain pepper soup the traditional way. Put the cleaned chicken inside a pot. Then simply substitute the beef for goat meat and cook as normal. If using fish, remember not to cook the fish for too long so it won’t become too tender. The offal comprises of liver, intestine, shaki and other parts and they do not all have the same toughness as the shaki so it is advisable to boil the shaki separately to soften properly before adding to the rest. Fish pepper soup is a warm and soothing West African soup, simmered in a flavorful, spicy broth made up of catfish, vegetables, and spices. Serves 4 ppl if by itself. Mix together meat, onion, garlic, ginger, the peppers and thyme in your pot. Stir in beef stock, thyme, marjoram, cloves, red pepper flakes, bay leaf, and black pepper. Plantain pepper soup … This video been requested so I decided to post it for my wonderful subscribers and viewers. Cook on high for 4-5 hrs and on low for 6-8 hrs. 1 Segment Fresh fish. I can see why it is perceived as healing soup. Pure vegetable oil is used to cook all African rice recipes and tomato stew recipes.