If the headache is a sinus headache, identify the triggers to determine why it started; maybe it was an allergic reaction or some infection. You may be dealing with sinus pressure, pain and more. 6 Natural, Home Remedies for Sinus Headache. This is one of the most effective home remedies for sinus headache. We are talking about a few days in which you cannot really do anything, and that leave you drained and weak. Apart from these, other homeopathic remedies for curing a sinus infection are Mercurius and Spigella. While moderate heat loosens the thick mucus and eases the pressure, the cold compress constricts the blood vessels in the sinus region providing relief from the pain. The common cause of sinus pressure is viral infection. One of the best ways to get rid of any kind of headache is to sleep it out! This will help drain your sinuses. It can also be used for natural headache relief, tension headache relief, and sinus headache relief. Additionally, it helps in thinning the mucus immediately which makes it one of the effective home remedies for sinus infection. As it commonly known , Apple Cider Vinegar (ACV) is rich in vitamins including A, B1, E, B2, calcium and magnesium, which help to clear and open sinus cavities and cure the symptoms of sinus … Many women complain of a headache when they are pregnant. Basic Stretches A few simple exercises to stretch your head and neck can help reduce the intensity of the headache. I don’t have time to sit and suffer so I’ll be using one of these options before my day gets started: 1. These treatments may not work if the pain is very severe, or symptoms last for over a week, however. Rub gently into the skin, then sit quietly for several minutes to let this home remedy work. Fortunately, it isn’t impossible to find a sinus headache cure that is all natural. If after all these home remedies for sinus, your headache or other symptoms persist, consult an Ayurvedic doctor for a customized therapeutic solution. These uncomfortable headaches are extremely hard to get rid of, especially if you’re looking for a more natural cure. c) Cool Washcloth: Lay a cool, damp washcloth across your forehead to relieve the pain of a sinus headache. It’s generally constant, but may intensify when you bend over or move your head suddenly. How it works: Welcome to one of the best home remedies for sinus headache – hot and cold compress. A person who has a sinus headache caused by sinusitis might be able to treat it with home remedies. Fortunately, there are a number of effective, natural home remedies for headaches, migraines, tension, and general headaches that can be tried here in your home or office. Pain from sinus headaches is usually focused near your forehead, cheekbones, or the bridge of your nose. Suffering from sinus congestion is never any fun. I've found a few remedies that are, at least, useful for relief of these headaches; though, if the problem is more severe, like a sinus infection, you'll have to consult a health care professional (whoever that might be for you) to deal with the problem a little more thoroughly. d) Drinks with Vitamin C: Home remedies for sinus headache relief. A sinus headache is a headache that has gone hand in hand with sinusitis. The foremost and best home remedy for sinus headaches is an alternate hot and cold compress treatment. Start taking vitamin C and antihistamine prior to allergy season or use a Neti pot right away at the onset of a cold. [toc]Sinus headaches are quite a common thing now and you will find many people suffering from it every day. 4. Home remedies for a sinus headache. Read on to know more. 5. Remember, with a sinus infection, it's crucial to keep the nasal passages moist—if they dry out, your symptoms could feel even worse. 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