3.00g. You can use a blender to rice your cauliflower … Swap in different veggies to change up the flavor, add a protein like cooked chicken or shrimp, kick up the flavor with Sriracha or hoisin sauce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This easy vegetarian, gluten-free, low-carb cauliflower ‘fried’ rice recipe (with 136 CALORIES) is an excellent option if you want to save yourself a few hundred calories and also get your … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Make it spicy: For a spicy option, add some Sriracha to the pan along with the garlic and ginger. https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice The scrambled eggs add yet another texture as well as a boost of protein. You might serve this as a side to something like my low carb pizza cups. This dish is packed with veggies and easily made in just 15 minutes! You could also add a fresh chopped jalapeno. Heat remaining 2 tablespoons sesame oil the wok. You can also add cooked tofu or edamame for a vegetarian protein source. Cauliflower “Fried Rice” is my favorite low-carb side dish when I’m craving take-out without the extra calories! Get full nutrition facts and other common serving sizes of Cauliflower Fried Rice including 1 oz and 100 g. Cauliflower has definitely stepped into the culinary limelight and taken its rightful place as a vegetarian, vegan, PALEO, and KETO diet superstar. My favorite easy option is a rotisserie chicken or some cooked ground turkey. Working in batches, pulse the cauliflower in a food processor until … Food database and calorie counter : Eat Smart Cauliflower Fried Rice. There are 95 calories in 1 cup of Cauliflower Fried Rice. With frozen rice, I like to press out some of the moisture before cooking it so that it can still get some of that browned, fried rice texture and taste. 60 % Daily Values* Total Fat. 50 Calories; 100 Calories; 150 Calories; 200 Calories; 250 Calories; More. You can freeze this cauliflower fried rice after preparing it. View the recipe and nutrition for Cauliflower Fried Rice, including calories, carbs, fat, protein, cholesterol, and more. Add crunch: If you want to add some crunch, protein, and healthy fats, add some chopped cashews or peanuts to your rice. Easy Cauliflower Fried Rice Serves: 2 Nutrition: 235 calories, 13.7 g fat, 2.7 g saturated fat, 855 mg sodium, 16.7 g carbs, 5.3 g fiber, 6.1 g sugar, 11.2 g protein Cauliflower Fried Rice … Rice is a grain, whereas cauliflower rice is just cauliflower that is processed into small rice-sized pieces. Jump to Recipe keyboard_arrow_down. Saute green onions, carrot, and garlic in hot oil … If you want some extra flavor, add some Sriracha hot sauce or soy sauce after you’ve plated the dish. Saturated Fat-Trans Fat-Cholesterol-Sodium-Total Carbohydrate. Not only is it keto-friendly but it is also low in calories! 110 CALORIES 12g CARBS 5g FAT 6g PROTEIN. Cauliflower Fried Rice is definitely a go-to recipe for me. Add the onion and garlic, cook for 2 minutes, stirring frequently, … Sugars. Nutrition Facts. Super light & healthy, low carb Cauliflower Fried Rice. Add protein: This recipe is great with all kinds of added protein. Serve it alongside a chicken stir fry for the perfect meal!. Calories . Start by making up a big batch on the weekend and then add different proteins for lunch. 2,000 calories a day is used for general nutrition advice. Cauliflower Fried Rice Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 1 Purple. If you want an easy way to lower the calories or carbs, cauliflower rice will do the trick while still giving you some rice-like filler. Ingredients. Cauliflower Fried Rice. 300 Calories; 350 Calories; 400 Calories 3.00g. Add it alongside the carrots and cabbage and let it caramelize slightly. This combination ensures that the cauliflower isn’t bland. Add cooked chicken, shrimp, pork, or ground turkey. Cauliflower Rice Has Enough Calories. Then add edamame, lettuce wraps, chopped cashews, or fresh pineapple or mango. Any kind of cauliflower rice will work and by choosing something that’s already cut down into rice, you can make this rice in less than 10 minutes. Absolutely! There are so many options. Ingredients. It will stay good for 3-4 months. When we say “calories” it doesn’t mean “calories in”. by The Honour System. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. As an Amazon Associate, I earn from qualifying purchases. Cut the cauliflower into chunks. Olive oil: This is used for sautéing though butter will work great too. Calories per serving of Cauliflower Fried Rice. A super speedy recipe to use up non-starchy crunchy vegetables, with cauliflower rice to add extra fibre. 2,000 calories a day is used for general nutrition advice. Add brown rice to the skillet and cook until warmed and toasted, 2 to 3 minutes. 45 calories of Peanut Oil, (0.38 tbsp) 32 calories of Egg, fresh, whole, raw, (0.50 medium) 27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia)) 3 calories of Soy Sauce, (0.38 tbsp) 2 calories of Garlic, (0.50 cloves) Special Fried Cauliflower Rice or Egg Fried Cauliflower Rice a great low carb fakeaway side dish that can be adapted to suit your dietary preferences Jump to Recipe Print Recipe To serve with my fakeaway Chinese Chicken Curry , I love to make a Special Fried Cauliflower Rice or Egg Fried Cauliflower Rice. 1 Blue . To reheat, simply microwave or cook in a hot skillet with some sesame or olive oil. 2 Green. I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. ; Garlic: I like this fairly garlicky so I go with 3 cloves, but of course you can adjust that amount to taste. 7.00g. Leave out the eggs: If eggs aren’t your thing, feel free to leave them off. Roasted Garlic Cauliflower Mashed Potatoes. Divide the gingered fried rice … Easy Cauliflower Fried Rice that tastes just as good as your favorite restaurant dish but is low carb, keto, and packed with veggies. 2 Tablespoons (34g) Reduced-Sugar Strawberry or Grape Jelly Cut off the stem and cut the cauliflower into florets or large pieces. Easy Cauliflower Fried Rice that tastes just as good as your favorite restaurant dish but is low carb, keto, and packed with veggies. Cauliflower rice has low calories … Then pulse until the cauliflower is broken down into small rice like pieces. Start by washing and drying your cauliflower. Dietary Fiber. This recipe is great for meal prep. Okay, full disclosure I never order chicken fried rice when I go for Chinese. You can also buy pre-cut florets. 4%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Add sweetness with pineapple: For something sweet, add chopped fresh pineapple to your fried rice. Our Cauliflower and Chicken Fried Rice is our healthier take on the higher calorie chicken fried rice takeaway dish. Full of flavor and certainly filling. The other great thing about this recipe is that there are so many ways to customize it and use it. So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower… Jump on the veggie rice trend with this dish from The Honour System that hits all the nutritional high-points: It’s high in protein, naturally gluten-free and is ready in less than 30 minutes. Make sure to store it in an airtight container, I like to store it in a plastic storage bag that can lie flat in the freezer. Sweet & Spicy Cauliflower Fried Rice. We’ve used riced cauliflower instead of rice to help keep the calories and carbs lower, but we promise that you can hardly taste the difference! Add the cauliflower to a food processor, making sure not to overfill the food processor. Cauliflower “Fried Rice” I posted this Cilantro Lime Cauliflower “Rice” recipe a while back, and it was a huge hit. Craving Chinese takeout? Prawn Fried Cauli Rice. The recipe will still turn out great. Calories per serving of Cauliflower Fried Rice 60 calories of Olive Oil, (0.50 tbsp) 57 calories of Tofu, firm, (0.25 block) 36 calories of Egg, fresh, whole, raw, (0.50 large) 28 calories of Peas, frozen, (0.25 cup) 25 calories of Cauliflower, raw, (1 cup) 20 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1 serving) Try this Cauliflower Fried Rice! 2 teaspoons Minced Garlic; 1 Tablespoon (14g) Light Butter (optional) 1/4 Cup (28g) Shredded Parmesan; 260 Cals | 18P | 18C | 13F. Calorie intake is only calculated when the gram weight of the food has been converted to calories. Cauliflower: You’ll need 1 medium head (about 2 to 2 1/4 lbs).Use the freshest you can find, free of browning. Taste, and add salt as necessary. 2.0g. Cauliflower Fried Rice. This makes it more filling and makes it a bit more family friendly. Disclosure: This post contains affiliate links for your convenience. Jasmine Rice smells lovely but comes with a high calorie count and limited vitamins and fiber. Serving Size: 1 cup (114 g) Amount Per Serving. Protein. Add half regular rice: Since I can’t always get my whole family on the cauliflower rice train, sometimes I use half cauliflower rice and half pre-cooked brown rice. Serve it with some Healthy Kung Pao Chicken or Mongolian Beef for Chinese takeout inspired meal that’s good for you. Cauliflower Rice Recipe Ingredients. 3%. However, the key to making cauliflower rice taste really delicious is infusing flavor into every bite and that’s just what this cauliflower fried rice recipe does. MyWW ® SmartPoints™ New! This adds crunch. Head to the diet generator and enter the number of calories … ; Salt and pepper: Season to taste. There is almost nothing better than finding a healthier alternative for one of your favorite recipes and this Low Carb Cauliflower Fried Rice is just that. 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